An official army family and MWR Site

Virtual Workshop: Stress Management

Want to learn techniques which could improve overall health by managing your stress?

Note: This event has already passed.

Location: via Microsoft Teams
Cost: Free

This class will address managing stressful situations which could improve your overall physical and mental health through awareness, self-care and putting a plan into action.

Please sign-in using the MS Teams link below, at least 5 minutes prior to the start time.

Registration is not required. If you are not already an MS Teams member, you will need to download Microsoft Teams (MT) and join from a browser.

Microsoft Teams Link: