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Fitness Classes

Fitness Classes


APG Has 3 Fitness Facilities (click here for hours):

APG Athletic Center & Gymnasium (Aberdeen Area)
Bldg 3300, +1 (410)278-7933 or 7934

Edgewood Area - Hoyle Fitness Center (Edgewood Area)
Bldg E4210, +1 (410)436-7134

APG Fitness Center (Aberdeen Area)
Bldg 320, +1 (410)278-9725

Current Fitness Class Schedule
All schedules are subject to change.

IMPORTANT: Starting Oct 1, 2019 in order to maintain the current level of fitness classes offered it will require FMWR to charge a modest fee for this service (all prices are subject to change):

  • $5 for drop in class
  • $30 for 8 class punch pass (expires in 6 months)
  • $40 for monthly passes (expires 30 days from time of purchase)
  • $450 for annual pass

Passes are sold anywhere classes are held at the Athletic Center, Fitness Center, Hoyle Gym with credit card. Passes are sold AA/ EA Rec and ODR with cash, check or credit card.

For pricing questions: +1 (443)910-6259

Class Descriptions

BOOT CAMP - (Co-ed) Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.A fitness boot campis type of group exercise classthat mixes traditional callisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.

CARDIO - This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.

ZUMBA - Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.

SPIN - The ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.

BODY BLAST - A high-energy fitness class that caters to everyone. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Help improve your overall fitness, tone your body, and improve coordination, strength, agility and endurance.

INTERVAL TRAINING -101 - Can be useful for sprinters, middle-distance and long-distance runners; it is one of the most effective ways to increase running speed. Remember, if you are thinking about improving your speed it is important that you first establish a good running base. Intervals generally start out with short all-out efforts, followed by periods of recovery. The idea is to increase these all-out-effort periods slowly over time according to your running goals.

INSANITY - Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness.
Cardio-based, total-body conditioning program a faster way of burning calories. Can burn up to 750 calories in 45 minutes concentrating on short bursts of maximum intensity with longer periods of rest. Insanity combines lengthier periods of high intensity exercise with shorter cool downs.

Wellbeats Digital Fitness

Do you enjoy fitness programs but dislike large classes? Want to work out at your own pace? The WellBeats Digital Fitness System lets you choose from a wide variety of classes and intensity levels. Exercise with WellBeats at the AA Recreation Center, Room 105.

Times: Monday through Friday from 8 a.m. to 7 p.m. and Saturday from 9 a.m. to 2 p.m.
Cost: Free

Ask the Recreation Center staff for more information and access. You can also contact the Athletic Center at 410-278-7933 or 7934 or the Recreation Center at 410-278-2621.