Virtual Workshop: Stress and the Holidays

Location: via MS Teams
Cost: Free

This presentation aims to help service members and their families manage the unique stressors that are often associated with holidays. Objectives include recognizing the signs and symptoms of stress, defining holiday expectations, avoiding the "holiday blues," practicing stress management techniques, and utilizing strategies to guide children through the holidays with minimal stress to all parties.

Microsoft Teams Link:
https://dod.teams.microsoft.us/l/meetup-join/19%3adod%3ameeting_f28e61c76cfe4c8e8a142fec30a2b7b8%40thread.v2/0?context=%7b%22Tid%22%3a%22fae6d70f-954b-4811-92b6-0530d6f84c43%22%2c%22Oid%22%3a%22cd9f0fe7-c7d2-4362-a13a-ff889abf6082%22%7d

Information: Please call the Family Advocacy Program Manager: 410-278-7478.