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Interval Training 101

EA Location: Hoyle Gym - Half-gym, Bldg E4210

  • Mondays, 11:30 a.m.-12:30 p.m.

Description: Co-ed. Can be useful for sprinters, middle-distance and long-distance runners; it is one of the most effective ways to increase running speed. Remember, if you are thinking about improving your speed it is important that you first establish a good running base. Intervals generally start out with short all-out efforts, followed by periods of recovery. The idea is to increase these all-out-effort periods slowly over time according to your running goals.