An official army family and MWR Site


AA Location: AA Rec. Center - Ballroom, Bldg 3326

  • Thursdays, 4:45-5:45 p.m.

Description: Co-ed. Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness.

Cardio-based, total-body conditioning program a faster way of burning calories.  Can burn up to 750 calories in 45 minutes concentrating on short bursts of maximum intensity with longer periods of rest.  Insanity combines lengthier periods of high intensity exercise with shorter cool downs.