An official army family and MWR Site

Cardio-Core Fusion

AA Location: AA Rec. Center - Ballroom, Bldg 3326
Times:

  • Tuesdays, 11:30 a.m.-12:30 p.m.

Description: Co-ed. This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.